Soda, diet soda, and other processed diet foods generally contain high fructose sugar or aspartame, artificial and synthetic additives, filled with Wildlife Removal Gainesville FL which are poison to your body.
Diet soda or some other processed diet foods that has aspartame and other toxic ingredients have been shown to actually make you gain weight.
These participants consumed 2 or more diet sodas a day and their waist sizes increased 6 times larger than those who did not drink diet soda.
According to a study from by researchers conducted in 2010 from the National Institute of diabetes and Digestive and Kidney diseases revealed that the human body’s response to ingestion of artificial sweetener appears it confusing the brain on how best to process it, which also suggests it is causing many other negative and unhealthy consequences in your body functions.
At the yearly meeting of the american Diabetes Association (ADA) completely debunked the notion that drinking diet beverages is helpful to lost weight. According to their studies diet beverages with artificial sweeteners (aspartame) in causes a rise of 70% in waist size. They believe that using the term DIET is completely misleading. Further study showed that aspartame is actually responsible for raising blood sugar levels.
Studies have shown that soda contributes to many other health issues such as:
Osteoporosis
Diabetes
Heart Disease
Liver Disease
Cancer
Oral Health – can cause cavities
There are numerous reasons why not to drink diet soda or regular soda. So why not make today the day that you take the step to Stop drinking soda completely and start living a healthy lifestyle
If you are trying to lose weight or just want to live a healthy lifestyle my suggestion is to quit drinking soda, then cut out processed foods, refined sugars, and simple carbohydrates.
Why not try eating real food that is local or organic harvest straight from Mother Nature. Clean organic whole foods might help reteach your body how to digest and utilize nutrients from healthy foods which God put on this earth for us to eat and stay healthy. Don’t you think it’s time to make some changes in your life and bear in mind that your body is the temple!