Eat more Eggs

Egg, Hen'S Egg, Cooked, Protein, Yolk

One of the most nutritious foods you can eat are eggs. They contain large amounts of Melbourne FL Wildlife Control, protein and important vitamins. The egg is high in nutrients, especially the yolks. A three egg meal contains about 234 calories and with a generous portion of vegetables you’ve got a nutritious meal of about 300 calories. Of course, if you fry the eggs, you must add about 50 calories for each teaspoon of fat used.

Eggs are filling mainly because of their high protein content. High protein foods are known to be more satisfying and filling than those low in protein thus reducing the appetite and contributing to a sense of fullness. It’s been shown that an egg meal produces fullness and reduces food intake for after meals. This is compared to foods with less protein but the exact same number of calories.

The Satiety Index is a scale which determines how foods help you feel full and decrease later calorie intake.

High protein diets reduce cravings and those tormenting ideas of food and reduce the need for late night binging or snacking.

All the essential amino acids are contained in eggs and in the right ratios for upkeep and metabolism. You can boost your metabolism by 80-100 calories per day by consuming a high protein diet. This is because of the thermic effect which is the amount of calories used in the process of digesting, absorbing and storing your meals. Thus, it requires more energy merely to digest proteins than it does to digest carbohydrates or fats. Thus, it goes without saying that eggs, because they are high in protein, help you burn more calories.

It has been proven in studies that eating eggs for breakfast adds to a feeling of fullness and causes one to consume fewer calories over the next 36 hours in women and within the next 24 hours in men. It’s been shown that men ate 270-470 fewer calories at lunch and dinner after having eggs for breakfast.

Furthermore eggs are relatively cheap and easy to prepare, making it easy to add them into your everyday diet. They are also available almost everywhere.

It aids in the transportation of nutrients throughout the body. Choline also is important in the development of infant’s memory.

You’re probably wondering why I have not mentioned cholesterol. There are recent recommendations from the American Heart Association, the American College of Cardiology and American Diabetes Association that no longer limit the intake of eggs or cholesterol. In fact, eggs are promoted as a part of a heart healthy by such organizations as Health Canada, the Canadian Heart and Stroke Foundation the Australian Heart Foundation and the Irish Heart Foundation.

So, it appears, eggs are the”go to” food for hungry dieters. They are not only cheap they’re easy to prepare. Keep a few hardboiled eggs handy in the fridge for snacks.

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