Belly Fat

Obese, Weight, Loss, Man, Nutritionist

Belly fat is an accumulation of excessive fat around the stomach and stomach up to the extent it is likely to have a negative influence on Cocoa Rat Removal. Abdominal obesity is not confined only to the older and obese subjects. On the other hand, one can be thin and still have abdominal fat if a person isn’t fit.

If one is wondering why one can’t see six-pack abs, it’s most likely because subcutaneous fat is covering them.

Visceral fat – Visceral fat is sometimes also called intra-abdominal fat. This is because visceral fat is located between our organs at the midsection.

Both kinds of stomach fat have a negative impact on individual health.

Abdominal obesity results in an”apple-shaped” body type, which is more prevalent among men. They can certainly create”apple-shaped” body types also.

Assessment of stomach fat –

The two most common methods to measure abdominal obesity are waist circumference and waist size compared to hip size, also referred to as the waist-to-hip ratio.

In men, WHR less than 0.90 – 0.95 is deemed average but less than 0.85 is deemed excellent. Waist measurement of more than 102 cm. (40 in.) Is considered unacceptable in men.

In females, WHR less than 0.80 – 0.85 is considered average but less than 0.75 is deemed excellent. Waist measurement of greater than 88 cm. (35 in.) Is deemed unacceptable in women.

The most accurate method is to use computed tomography (CT) or magnetic resonance imaging (MRI) to measure the amount of abdominal fat. But they are expensive and require sophisticated equipment.

Ill-effects of stomach fat on health –

Abdominal obesity has a number of ill-effects on our wellbeing as mentioned below:

Persistent inflammation – The researchers have confirmed that fat cells within the abdomen are secreting molecules which increase inflammation. Abdominal fat keys elevated levels of an important inflammatory molecule called interleukin-6 (IL-6) into the blood. Greater IL-6 levels in the blood correlate with concentrations of an inflammatory compound called lipoic protein (CRP) in the body. High CRP levels are linked to inflammation, and chronic inflammation, which may lead to a plethora of diseases.

Pre-diabetes – Carrying a high number of abdominal fat is known to be related to insulin resistance, which may result in glucose intolerance. The condition is known as pre-diabetes, which may lead to type-2 diabetes.

Heart disease – Many studies have shown that people who take excess abdominal fat around their waist — a so-called”spare tire” — often face higher risks of heart disease compared to people who have fat everywhere.

Cancer – Obese people frequently have chronic low-level inflammation, which may, over time, cause DNA damage that leads to cancer. The study gives a new insight that excess visceral fat can promote cancerous change by releasing a protein called fibroblast growth factor-2 (FGF2), thus uncovering links between stomach fat and cancers of the colon, esophagus, and pancreas.

Cholesterol Hazards – Blood lipid irregularities related to abdominal obesity include high levels of triglycerides and decreased levels of HDL cholesterol, which causes an increase in the triglyceride to HDL cholesterol ratio.

Alzheimer’s disease – There’s evidence to indicate that abdominal obesity has a strong connection with Alzheimer’s disease or dementia because it has a strong correlation with many metabolic conditions.

A low backache – The heart of the body is the center of gravity, which will shift as a result of excess abdominal weight. The shift will pull the body forward in an unnatural posture, potentially straining the lower back.

It is a well-known fact that excess body fat has serious consequences for health. Regardless of the extra body weight, the issue is not how much one weighs, however much abdominal fat you have.

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